Mental Health Tools

It’s a multi-faceted discussion focusing on the use of both video games and mixed martial arts as mental health tools, featuring Landon and Amaria Ballard in their 11th episode of Humans Anonymous, which was produced February 26, 2024..

This episode is posted on this MWAH! website as well as on the Humans Anonymous YouTube video site.

This podcast is honest, well-researched, clearly unedited, and extremely informative for anyone dealing with any type of mental and physical body-type issues – and that’s just about all of us.

Whether it be the release of endorphins as natural highs or achieving better physical fitness in a variety of ways, such as skateboarding for Landon and mastering proper self-defense moves by Amaria, both share their struggles and triumphs in dealing with life’s various challenges as they navigate their lives with their young daughters, Bea, nearly 3, and Alivia, about 1 /1/2.

It’s an extremely worthy discussion of issues faced by nearly everyone from time to time.

Both Landon and Amaria show quite clearly how they’ve been able to learn how to deal successfully with both mood swings and body blows.

This episode was produced by Aaron West, MWAH! Performing Arts Troupe webmaster.

Above commentary by Ray Moffitt